JUDO WEBINAR | January 23rd 2021

Thank you for joining the webinar today, I hope you enjoyed the session.

Here are some documents presented during the webinar. For any requests, please contact me : catherine@nutritionperformance.ca

Weight charts

Examples of breakfast, meals and snacks

Visual plates




Use your hand for portions sizes

Top 6 Youtube channels for meal prepping recipes :

Steph and Adam

The Domestic Geek

Tasty Meal Prepping

Goodful Meal Prepping

Budget Bytes

Fit Men Cook

The Protein Chef


Prepared meals options:

Live Fit Foods

We Cook Meals