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Judo is a complex sport that requires a combination of speed, strength, a strong anaerobic capacity and endurance. Added to these unique physiological requirements is the challenge to compete in a specific weight class. Most judoka compete in a weight class that is less than their normal body weight, which is the weight they are able to maintain without doing any sacrifices or what they would call a “diet”. This book is designed for judokas to get the basics right about nutrition and hydration around training as well as how to prepare efficiently for competition.
